Next Intake - January 2026 | £395The Anxiety Reset Accelerator
The Anxiety Reset Accelerator is a small, six-week group for up to 8 people who’ve experienced the anxiety webinar and would like a shared space and support while it settles into daily life. This is in addition to access to the Webinar summaries and short videos.
It’s not a course or fixed programme.
It’s not group therapy.
It’s not something you need in order for the technique to “work”.
For many people, the main session alone is enough.
The Accelerator offers time, context, clarification and companionship so this way of relating to anxiety can become more familiar and reliable in your life. The weekly sessions are not fixed, but responsive to the group need, and to any situations or ‘noticings’ in your life or that of the other members.
Get feedback, perspective and support each step of the way.
Who this group is for
This group tends to suit people who:
Felt something real during The Anxiety Webinar
Notice anxiety still shows up in certain situations
Want a place to check their orientation and get feedback, input and perspective
Are comfortable listening quietly and learning by recognition
Know they do better with practising a new thing with a group
The Anxiety Accelerator group is probably not a good fit if you’re looking for:
A programme with tasks or weekly goals
More techniques to practise or master
Constant support or reassurance
Deep therapeutic processing or trauma work
If you have such needs or interests, please do contact me to discuss potential options either with myself or others.
What This Group is Not
What Happens in the Sessions
We meet once a week for six weeks, live online. The group is kept small to enable connection between group members and to enable attention to your life situations.
There are no break-out rooms, no obligation to be active in the group chat, and no pressure to ‘be a big presence.’
Each session:
Begins with ease and practice of the technique
Requires no special preparation
Responds to what’s actually been arising for people that week
Applies the same principles you’ve already experienced to help anchor them
Offers feedback where trying too hard or over-management creep back in
Will be recorded and a copy sent after each session.
There’s no curriculum to complete and no expectation to 'achieve anything’ other than greater and deeper ease, and richer noticing of what your awareness brings you.
